Welcome to CGOT

Reaching Goals Together.

Meet Cole

Occupational Therapist, PhD in Division of Psychiatry and Mental Health, Lighthouse Learning Hub Co-Founder, and Dog Enthusiast

Dr Cole Goldberg (she / her) founded Cole Goldberg Occupational Therapy (CGOT) as a way to work together to support individuals achieve their full potential and lead fulfilling lives. Cole did her Masters degree with a topic of choice making, and her PhD in self advocacy, both through the Department of Psychiatry and Mental Health at UCT.

She has gathered an incredible team of occupational therapists working towards turning the impossible into possible. Collaborating with our clients to work towards meaningful and purposeful occupational engagement.

Working within the realm of neurodiversity, mental health, developmental understandings and paediatrics - we work in a client centred manner, to help our clients and patients achieve their goals.

Meet The Team

Meet Amelia

George is all of us on a Monday.
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#monday #mondaymotivation #colegoldbergoccupationaltherapy #cgot #dog #puppy #dogsofinstagram

What an incredible trip to Canada. When your best friend has a baby so now you have a new best friend. From Whistler to Deep Cove, seeing the Bansky exhibition, and spending quality time together - it was amazing.
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#canada #vancouver #outofoffice #besties #occupationaltherapist #colegoldbergoccupationaltherapy

Sometimes you just need some time with your person 🇨🇦
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#occupationaltherapist #vancouver #canada #travel #cgot #colegoldbergoccupationaltherapy #qualitytime #balance

Out of office. The pilot took us on a special scenic route around Table Mountain, over Camps Bay, and along the West Coast. Cape Town showing off.
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#travel #flight #tablemountain #capetown #seaview #outofoffice

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#therapists #mentalhealth #authentic #neurodiversity #beyourself #colegoldbergoccupationaltherapy #cgot

Not a bad way to end off a day with patients.
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#colegoldbergoccupationaltherapy #cgot #mentalhealth #capetown #southafrica #beach #neurodiversity #coffee

Hello lovely people! I’m feeling so grateful for the beautiful humans I get to work with—every session, every conversation, every shared moment is a reminder of why I do what I do. Thank you for letting me (and my team) be a small part of your journey.
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#therapy #occupationaltherapy #mentalhealth #neurodiversity #patients #work #lovewhatyoudo #colegoldbergoccupationaltherapy #cgot

We are officially in at our CGOT Vredehoek practice. Dinos are up. Coffee is ready. Let’s roll.
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#colegoldbergoccupationaltherapy #cgot #occupationaltherapy #mentalhealth #paediatrics #therapy #neurodiversity #capetown

What if the secret to a meaningful life is simply this—falling in love with your daily choices? The way you rise, the way you pause, the way you move through the ordinary. It all matters.
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#occupationaltherapy #ot #mentalhealth #neurodiversity #choices

T h i r t y O n e
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I am so lucky to have the most incredible people in my world, I am so grateful to love what I do and who I work with, I’m so privileged to have the most beautiful pups in the world. The cards, the messages and calls, thank you all so much, it means so much to me.
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Rosie taking steps and working toward becoming a furapist with Honeys Garden (@honeysgarden.medicalalertdogs). She had the best day and was exhausted when we got home.
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#therapydog #dogs #pups #servicedog #doingthework #occupationaltherapy #ot #colegoldbergoccupationaltherapy

Ever noticed how a loud noise can make you feel tense, or a soft blanket can bring comfort? That’s the connection between sensory and emotional regulation. Our brain processes sensory information—like sounds, sights, smells, and textures—which can influence how we feel and respond to the world around us. When sensory input becomes overwhelming, it can lead to emotional dysregulation, like anxiety or frustration. By supporting sensory regulation through calming strategies and sensory-friendly environments, we can help build stronger emotional resilience and promote a sense of calm and balance.
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Pictured here is a session grounded in sensory integration, with a focus on neurodiversity, learning to wait, reduce our impulsivity and be in the present moment.
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#SensoryRegulation #EmotionalWellness #OccupationalTherapy #NeurodiversitySupport #colegoldbergoccupationaltherapy #cgot #neurodiversity

Couldn’t have said it better myself… @rhiannoncrispe. I love this.
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I’m so privileged to do the work I do, and to work with the team I do, and the wonderful clients I do.
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#occuptionaltherapy #ot #cgot #colegoldbergoccupationaltherapy #mentalhealth #neurodiversity #pediatrics #kids #therapy

Play is the work of childhood! ✨ Today’s OT session was filled with laughter, movement, and meaningful play—because when kids are engaged, learning and growth happen naturally. Through play, we built fine motor skills, problem-solving abilities, and confidence. Who knew therapy could be this fun?
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#play #occupationaltherapy #ot #finemotor #colegoldbergoccupationaltherapy #cgot #therapists #kids #child

New practice incoming….
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#occupationaltherapy #colegoldbergoccupationaltherapy #cgot #vredehoek #capetown #therapy #mentalhealth #neurodiversity

Life lately: reports, recipes, real talk in therapy, real estate and sports.

Stay tuned for exciting news about our new Vredehoek OT space 🤩

This incredible artwork was created by one of our amazing OT clients, showcasing the power of self-expression and therapeutic creativity. Check out her work @andreatherondesign
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#art #artist #design #therapy #occupationaltherapy #expression #colegoldbergoccupationaltherapy

Another home visit, another new friend. The smile on this girl !!
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#occupationaltherapy #dogsofinstagram #dogs #colegoldbergoccupationaltherapy #cgot #pups #neurodiversity

Days like these at the practice: a client who brought me a croissant for brekkie, and a visit from the glorious Percy, the neurodiversity support dog. What a winner way to start the week.
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#dogsofinstagram #neurodiversity #brunch #colegoldbergoccupationaltherapy #cgot #mentalhealth #occupationaltherapy

“We want a world where boys can feel, girls can lead, and the rest of us can not only exist but thrive. This is not about erasing men and women but rather acknowledging that man and woman are two of many—stars in a constellation that do not compete but amplify one another’s shine.”

Alok Vaid-Menon, Beyond the Gender Binary
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Life lately, trying to work on that “balance thing”. Sunshine, pups, work, cooking new recipes, work, more pups, (and more work and reports and more reports not pictured here).
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#balance #walkthewalk #occupationaltherapy #ot #mentalhealth #neurodiversity #dogs #dogsofinstagram #puppy #cooking #instafood

Our incredible therapist, Coerien embracing the sunshine. Fine motor fun in the fresh air—small steps, big progress!
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#occupationaltherapy #cgot #colegoldbergoccupationaltherapy #paediatrics #finemotor #grossmotor

Today’s home visit OT session. Does it get better (or cuter) than this?
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#dogs #therapydog #occupationaltherapy #cgot #colegoldbergoccupationaltherapy #mentalhealth #neurodiversity

Little hands learn number formations. Our incredible therapist, Coerien is working with a tiny human on developing these key skills out at our Hermanus practice.
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#tinyhumans #hands #numbers #occupationaltherapy #paediatrics #colegoldbergoccupationaltherapy

If this isn’t the best book opening. Cheers to all of us who feel seen by this! I could spend ages writing about the value of reading as an occupation or activity. I could tell you about vocab, leisure, balance or even letter formation. But what I want to say is… thank you @rebeccayarros - Onyx Storm let’s go!
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#colegoldbergoccupationaltherapy #occupationaltherapy #onyxstorm #fourthwing #ironflame #reading #read #book #booktok

So often in therapy sessions, I have to lift my jaw off the floor, as I’m so struck but the skills and talents of the individuals I work with. This drawing of Jinx, from Arcane, the Netflix show, was done by an 11 year old. How flipping awesome?
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#arcane #jinx #art #occupationaltherapy #colegoldbergoccupationaltherapy #cgot #paediatrics

Claremont practice is looking good. No room featuring dinosaurs good be “bad.”
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#therapy #occupationaltherapy #therapyroom #office #dinosaurs #colegoldbergoccupationaltherapy

Finding Meaning and Purpose Through Occupational Therapy - - -

Occupational therapy goes beyond helping people manage daily tasks—it’s about discovering what truly matters to them. When we align our actions with our values, passions, and goals, life becomes richer and more fulfilling. We learned at university, that meaning and purpose is the key to it all.

OT supports individuals in uncovering their why—whether it’s returning to a hobby, pursuing a career, or simply reconnecting with the activities that bring joy and meaning. By fostering purpose-driven living, occupational therapy empowers people to not just exist but to thrive. We had our first CGOT meeting of the year, and we are all rearing to go, to support our clients meet their goals and find their meaning and purpose.
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#occupationaltherapy #meaning #purpose #colegoldbergoccupationaltherapy #cgot #joy #findyourwhy #2025 #letsgo #newyear

This holiday season has been an incredible opportunity to r e s t - r e s e t - and - r e c h a r g e.
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Too often we as health care providers neglect our own wellbeing in the pursuit of supporting the wellness and growth of others, especially our patients. As we step into 2025, and open the practice again on Monday, I reflect on the unbelievable time I’ve had simply resting.
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Remember, rest too, is productive.
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#cgot #colegoldbergoccupationaltherapy #occupationaltherapy #mentalhealth #holiday #beach #pool #dogs #rest #neurodiversity #wellness

@silkandsonder

If anyone has been looking for me, George and I have been practicing some supine flexion and reflex integration activities.
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#puppiesofinstagram #puppy #dogs #dogsofinstagram #occupationaltherapy #ot #cgot #colegoldbergoccupationaltherapy #mentalhealth #holiday #break

Merry Christmas / Happy Hanukkah / Have a wonderful festive season!
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Lots of love, Cole, Rosie, George, Luna, and Chase.
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#merrychristmas #adoptdontshop #rescuedog #dogs #dogs #dogsofinstagram #puppy #puppiesofinstagram #festive #hannukah

Current hyperfixation: Wicked.
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The music, the acting, the feel, just magic. It really speaks to feeling different, feeling othered, and the power of being seen.
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“She Doesn’t Care What Anyone Thinks.”
“Of Course She Does. She Just Pretends Not To.”
Said By Fiyero & Glinda
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Such a beautiful piece by @lucyclaireillustration and text from @westendwizzes.

Such a lovely way to end off another successful year at CGOT. Our brilliant therapists have worked so hard and seen such incredible progress with our clients. We also recognise the importance of slowing down, and rest being productive; so we will be back in the practice on the 6th of Jan!
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#cgot #colegoldbergoccupationaltherapy #occupationaltherapy #mentalhealth #holiday #december #rest #ot

We love the tea! ☕️ tell us everything and spare no detail.
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#therapist #therapy #occupationaltherapy #ot #cgot #colegoldbergoccupationaltherapy #mentalhealth #tea #spillthetea

Friday feels.
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#relatable #friday #weekend #therapy #kids #mentalhealth #neurodiversity #tired #nap

The neurodivergent urge to have three drinks for three purposes at the same time.
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#neurodivergent #neurodiversity #neurospicy #drinks #adhd #autism #asd #occupationaltherapy #cgot #colegoldbergoccupationaltherapy

What a time to be alive. Truly.
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#occupationaltherapy #wtf #thisworld #whatatime

Crafting calmness, one creation at a time. Today’s session brought mindfulness and creativity together, using activity as means to facilitate self expression and reduce anxiety.
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#mentalhealth #occupationaltherapy #cgot #wellness #craft #sculpt #mindfulness #creativity #anxiety

🌅🌅🌅
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#occupationaltherapy #ot #cgot #colegoldbergoccupationaltherapy #sunset #westerncape #southafrica #rest

What a privilege to love what you do, and love the humans you work with.
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#occupationaltherapy #thelighthouse #thelighthouselearninghub #kids #ot #cgot #colegoldbergoccupationaltherapy #ot

Such an important message that I think we all need to hear.
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#bekind #occupationaltherapy #cgot #colegoldbergoccupationaltherapy #mentalhealth #wellness #gentle

Love when someone brings a heart stopper book (or the whole collection) into the therapy space.
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#therapist #occupationaltherapist #mentalhealth #lgbt #queer #colegoldbergoccupationaltherapy #cgot #ot

What an awesome experience presenting at @sexualhealthassociation SASHA. It was an honour to be chatting to amazing fellow professionals about adolescent sexual health. What a bunch of beautiful people.
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#sexualhealth #gender #sasha #cgot #colegoldbergoccupationaltherapy #conference #teens #health

The new Heartstopper season beautifully addresses mental health in a way that feels both gentle and powerful.
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By weaving complex issues like mental illness, anxiety, self-discovery, and coming out into the storyline, it creates a safe space for teens to see their struggles reflected on screen.
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Heartstopper is a masterpiece in how its approach shows that emotions don’t need to be loud to be valid and important. Heartstopper is a reminder that vulnerability is strength, and kindness is a tool for healing. The amount of love in this show is so beautiful. 10/10 would recommend.
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#heartstopper #mentalhealth #occupationaltherapy #ot #cgot #colegoldbergoccupationaltherapy #netflix
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(Fan art found online, unknown artist).

In occupational therapy, nature-based interventions, such as gardening, offer meaningful activities that promote relaxation, improve sensory regulation, and increase motivation. These activities allow individuals to connect with the natural world, fostering a sense of calm and well-being. The act of caring for plants, whether through gardening or indoor plant care, can enhance responsibility, routine, and mindfulness, all of which are vital in managing mental health conditions like anxiety, depression, and stress.
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#plants #nature #mentalhealth #occupationaltherapy #cgot #plant #garden

Self regulation tools and tips are so important to be able to navigate the chaotic and crazy world around us.
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#selfregulation #mentalhealth #neurodiversity #neurodivergent #sensory #emotional #emotions #occupationaltherapy #cgot #colegoldbergoccupationaltherapy

First session in our new Hermanus therapeutic space! We are so excited - just look at this light! The space for therapy is often as important as the therapy itself: low arousal, calm, containing and more.
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#cgot #colegoldbergoccupationaltherapy #occupationaltherapy #ot #kids #mentalhealth #neurodiversity

Happy birthday to the glue that holds the team together, the chief organiser, and one of the funniest people ever. Sharyn, we love you!
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@sharyn.cohen
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#birthdaygirl #cgot #colegoldbergoccupationaltherapy #birthday #special #flowers

Such a privilege to present my research and work to the team at the Child and Adolescent unit at Lentegeur Hospital.
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#multidisciplinary #team #psych #mentalhealth #cgot #colegoldbergoccupationaltherapy #occupationaltherapy #learning

How full is your feelings cup?
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Occupational therapists help individuals develop emotional regulation by teaching strategies to manage stress, recognize emotions, and respond in healthy ways. We use techniques like mindfulness, sensory tools, and coping strategies to enhance self-awareness and improve emotional control, supporting overall well-being in daily life. Pictured here at our Hermanus practice, you’ll see a session structured around filling our feelings cups.
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#cgot #colegoldbergoccupationaltherapy #therapist #occupationaltherapy #therapy #emotions #feelings #mentalhealth

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@drcolegoldberg

Why Naturopathy

Our Areas of Interest

We Offer Support for

Neurodiversity
Autism Spectrum Disorder
ADHD
Developmental and Motor Skills
Executive Function Difficulties
Sensory Integration
Gender Identity & LGBTQIA +
Mental Health
Developmental Delays
Paediatrics
School / Uni / Work Support
Motor Difficulties

In addition to the mentioned services, we offer a range of other specialized occupational therapy interventions tailored to individual needs.

Start Your Journey

Our Practice Manager will send you forms to complete. Once these are returned - we can move to the next step.

Intake Session

This will help us find out more about how best we can support you. We have skipped the long and boring intake forms, instead, we want to hear your story, for you to share your goals with us and for us to ask some questions.

Process Starts

We begin the OT journey - we can conduct an assessment, a sensory profile, or executive function assessment, to get a baseline to work from.

Address

71 Belvedere Road, Claremont

2 Windburg Ave, Vredehoek

14b Sunbird Close, Table View

4 Victory Ave Pinelands

91 Dawson Street, Hermanus

Available Online

Phone

+27 84 492 8255 (The Practice)

+27 83 608 6623 (Cole's direct line)

Please remember we are busy therapists in sessions, so please text us or email us.

Email

info@cgot.co.za

cole@cgot.co.za